Hypnotherapy & Integrative Change Work (1:1)
A Wisdom Voyage that is to your unique needs! May incorporate hypnotherapy, mentoring, neuroscience-based change coaching, mentoring, and somatic (mind/body) work as needed.
YOUR INVESTMENT:
- Standard session (1 to 1.25 hours) $150
- Three-session package $405 (save 10%)
DETAILS:
- Right now, all sessions are online via Zoom. You must have a stable internet connection and a safe, quiet place to be for the session.
- Not billable to insurance.
- Sliding Scale: In support of equity and anti-racist policies, I hold open several sessions a month for lreduced fee services, particularly for BIPOC, LGBTQI+, or individuals experiencing poverty.
BOOKING:
Current open sessions are on Saturdays.
New clients: Book a 30-minute free consult to see if we are a good fit.
Also scroll down and read the "What else to know" section below.
Existing and past clients: Email me to check on availability.
Deep Rest & Grounding Sessions (group)
Experience deep rest and grounding through the ancient art and science of Yoga Nidra meditation in a group setting online. Literally "yogic sleep," yoga nidra is a centuries-old modality designed for relaxation and healing of the mind, body, energy, and emotions. It's been called "meditation for people who can't meditate." It is a meditation, a nap, hypnosis, and pure magic all wrapped up in one easy process.
No, it's not yoga, and there are no awkward physical poses here! You simply lie down on a mat, couch, or even your bed, and you are gently led through easy, natural relaxation processes to unwind stress and tension at all levels of your being. Reset your nervous system and feel powerfully rested. Connect internally with your own sources of insight and wisdom.
The most relaxing process I've ever found, and cumulative effects of multiple sessions help your body learn how to rest and sleep better long term. I offer this important stress-relieving modality monthly because almost everyone I know is pretty darn stressed these days. Change and transformation are more accessible once we've started regularly prioritizing time to rest and renew ourselves.
Check the Events page for upcoming group sessions.
More group session types coming soon
Sign up on my mailing list to hear about future group sessions, which may include:
- Women's group
- Deep Rest and Stress Relief Group
- Group hypno/coaching for specific issues, such as: fear of driving, quit sugar, put yourself to bed ontime, etc.
- Council: An age-old practice that involves bringing people together in a circle to bear witness and share authentically from the heart. Super healing to be witnessed in this way!
- Goal-setting group, aka Master Mind: A powerful way to set and meet goals using the energy of group support an envisioning for each other. I've achieved so much through this modality and I've seen it work wonders for many others too. Goals may be "doing" goals or "being" goals. What do you want to do, or who do you want to become?
Message me to get on the waiting list for one of these in particular, or to let me know what types of groups would be helpful to you.
What else to know
Additional Information
Changing feelings and habits, and creating possibilities, is a process. By deciding to work together, you acknowledge that you want to make significant progress and change in your life, and you are committing yourself to the process, including using easy tools outside the session.
As with any relationship, we share responsibility for its success. My responsibility is in offering a safe space, being present for you with respect, stopping you when I see you sliding into old patterns, providing skillful feedback, and sharing powerful healing modalities. Your responsibility is to be present with openness and honesty, and to commit to taking action (including completion of any assignments outside the sessions).
The primary objectives are self-improvement and personal growth. You are actively involved in the process and ultimately responsible for the number of sessions and the changes you wish to make. I do not guarantee or promise any specific outcomes. I also do not diagnose. My services are not intended to replace medical or psychological therapies and services, but may be used in conjunction with them.
All are welcome. I accept you where you are and however you identify yourself. We all “edit” ourselves to a certain extent when talking to friends or family. I aim to create a very safe, non-judgmental space, and I encourage you to speak as truthfully and openly as you are able.
This work has been truly transformational in my own life, and I very much look forward to sharing it with you.